Nutritional consultant Theresa Albert says it's important to take control of these nutritional gaps early.
“It takes a long time for nutrient insufficiency to show up. I like to compare it to wear and tear on your favourite sneakers. When you use cells over and over again without replacing the building blocks, it will eventually lead to holes that can, in turn, lead to other problems. A simple thing like an eye twitch, for example, could be the result of stress, but it could also mean your body is too low in magnesium, the nutrient that helps release muscle tension. Prevention of little warning signs like these are much easier to manage before they become a deficiency.”
Vitamins and minerals are essential for good health—supporting everything from maintaining immune function and muscle function to eyesight and bone health. While there is no magic bullet, Albert says a multivitamin, like Centrum, can help counteract these shortcomings and help ensure we are getting the small but crucial nutrients missing from our diets.