With the majority of the population stuck in isolation, many of us are spending a great deal more of our time staring at screens from laptops, computers, smartphones, gaming systems and televisions. This can put a lot of strain on our eyes and cause eye fatigue.
To protect your eyes when using your screens, you must remember to give your eyes a break! Use the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
This video from the Canadian Association of Optometrists explains the 20-20-20 rule very well.
With over 30 years experience licensed optician Joe Bushara and his highly experienced team, bring you the latest trends in frames and technologies in lenses from around the world.